chicken peppers over rice

Ingredients chicken peppers over rice

2 slice Chicken tenders
1/4 Chopped green pepper
1/4 Chopped red pepper
1/4 Chopped yellow pepper
1/4 Chopped yellow onion
1/2 cup Brown rice
1 Chicken bullion cube
1 tbsp Butter substitute

how to make chicken peppers over rice

Start rice, add bullion cube to water

Heat pan over medium, lube with olive oil

Cut tenders into bite size peices

Add chicken to pan for 5 min

Add peppers & onions for another 5 min

When rice is done, add butter

Serve stir fry over rice...can add low fat shredded cheese or hot sauce of choice. Enjoy!