vickys baked breaded avocado fries gluten dairy egg soy nut free

Ingredients vickys baked breaded avocado fries gluten dairy egg soy nut free

3 avocados ripe but firm
80 grams plain / gluten-free flour
coconut milk or alternative
breadcrumbs made with 4 slices of gf bread
1 tbsp melted sunflower spread
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

how to make vickys baked breaded avocado fries gluten dairy egg soy nut free

Preheat oven to gas 6 / 200C / 400°F and place a wire rack over a baking tray

Halve the avocados and remove the stone, then slice each half lengthways into 4

Now remove the skins with the knife

In one bowl put the flour. In another some milk. In a 3rd bowl mix the other ingredients together

Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack

When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden

Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli. These really go with anything so whatever you like!